With a new year just around the corner, many will reassess their fitness goals after an indulgent holiday season. And with each new year comes a new wave of fitness fads.

Some will last the test of time, while others will become a distant memory (remember kangoo fit?), but if you’re looking to try something new in 2023, here are the fitness trends we predict you’ll see a lot of. .

The 3-12-30 Method

TikTok users will likely be familiar with the 12-3-30 workout phenomenon that dominated the video-sharing app in 2022. The premise of the treadmill-based workout is simple: walk for 30 minutes at an incline of 12 and a speed of three miles per hour (5kph).

When regularly incorporated into your daily routine, 12-3-30…